What is meditation? Meditation is a state of non-mind or other kind
awareness, which is our pure consciousness.
Why Meditate? People who want to learn to meditate in most cases want to learn how to relax, get rid of stress, comfort their noisy consciousness. Meditation is able to give you all this, and more. It will help you make an inner call to connect with the spiritual beginning that lives deep within us. When you connect to this spiritual beginning, the other positives will come alone, which includes more productivity in everyday life.