With complete relaxation, one must remain conscious. This is yoga nidra - a state of dynamic sleep. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra comes from two Sanskrit words: yoga, which means unity, or concentrated awareness, and nidra, which means sleep. In practice, yoga nidra seems to be a person sleeping, but his mind is functioning at a deeper level of awareness. For this reason, yoga nidra is often called "mental sleep" or deep relaxation with inner awareness. In this borderline state between sleep and awakening a spontaneous relationship is made with subconscious and unconscious dimensions. The state of relaxation in yoga nidra is achieved by turning inwards and moving away from external experiences. If consciousness can separate from external awareness and sleep, it becomes something very powerful and can be used in a number of ways - for example, to develop memory, to increase knowledge and creativity, or to transform the nature of man.


Price: 80 lv | 1hr 30mins